@mohdzaid222

Avoid foods 😊😊😊😊😊 Refind sugar , maida Bad fats ( saturated fats ) 😊 Butter, raw coconut oil Desi ghee Palm oil Trans fat 😊😊😊😊😊 Deep Fried food avoid and packaged food avoided 😊 😊😊 30 days challenge 😮😮😮 Maida , added sugar Trans fat , packing food ....😊 Avoid this product 😊 Kya kha skate h 😊😊😊😊 Sabji roti , up ma , poha , omleete , mong dal cheela , dosa, utapam , milk ,curd , lasi , boiling egg and potato , natural fruits juice , missi roti , jeera rise , tawa paratha , butter milk , biryani , paneer , kabab , masroom , chicken tikka ...................😮😮😮😮 Also, learn to cantrol your portion while eating .. Water before one hour Slow eating 80% full eating Sabji more eating .... 😊😊😊😊😊😊😊😊 Types of exercise 1..stamina --- swimming , running , playing , sports . 😊😊😊😊😊😊😊 Vo exercise karna h jinse heart rate badta ho ...😮 2- stretching exercise -- yoga 3--Streanth -- push up , gym , dumble .......😊😊😊 Some exercises obviously burn more calories than others ..😊 Running , rope skipping Playing , bedminton , football , squash . 😮 Quote by dhruv rathee ---- kuch karna kuch n karne s bhater h ....... Meditation daily routine habit 😊😊😊😊😊😊😊😊😊😊 Pease one like for your sister ❤❤❤❤❤❤😊